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In this episode we recap Hit and Run as well as Atlas race. We also talk about some of the new books on the horizon about Obstacle Racing. And we have a interview with Matt B Davis about his new book.
News
Books, Books and more books
Spartan UP! By Joe DeSena
Obstacle Race Training By Margaret Schlatcher
Race Recap
Hit and Run – www.hitandrun5k.com
Atlas Race – www.atlasrace.com
Interview
Mat B Davis – www.mattbdavisruns.com
Book – Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs
Beginner Tip
Race Day Eating Tips
– Water! Water! Water!
– Don’t need to carb load night before
– Breakfast, eat light
– Bring fuel
Video of the Week
Hit and Run 5K
httpv://youtu.be/t_b6Gck8MsU
Voicemail we got from Jeff Roney. – www.onceuponatimepodcast.com
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