Episode 38 – Zombies and Modelo

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In this episode Laurie has an interview with Dirk from Zombie Blood Run. We also talk about getting sized for running shoes and how to transition into longer distance races.

News
5k Foam Fest is no more
http://5kfoamfest.com/

The Dirt on Dirty Girl – w. Virginia race abruptly cancelled 2 days before race

Image – Obstacle Racing Media

Interview
Zombie Blood Run Interview
www.zombiebloodrun.com

Feature Topics
Email from Lance McDonald – Savage Race – www.savagerace.com
How to move into longer distance races

Tip of the week
Getting sized up at your local shoe store.

Video of the Week – Dirty Girl

httpv://youtu.be/8q0StGSwPiM

Related posts:

Episode 6 – Zombies and Monsters and Mud, Oh My! Episode 44 – Back from the Dead Episode 24 – Mud and Blood Episode 25 – Beauty of Virtual Runs and the Beast