Episode 31- Zombie and Nightmares

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In this episode Laurie and Daniel escape the nightmares with this scary recap. We also interview Chloe Swenson from Human Movement to discuss The Zombie Run.

News
Spartan Goes to Hawaii – Trifecta in one weekend
Kualoa Ranch on Oahu Island
http://run.spartanrace.com/2014-Spartan-Race-Hawaii-Trifecta-Weekend

Hot & Dirty Mud Run in Acton is bringing KROQ’s The Poorman to MC.
https://hotandirtymudrun.com

All Out Adventure CheckPoint Challenge
http://ccadventure.com

Race Recap
Escape The Nightmares

Interview
Zombie Run – Chloe Swenson (Human Movement)
– The Zombie Run
– Zombie Run Extreme
– Zombie Run Black Ops

http://thezombierun.com

DISCOUNT CODE: PODCAST15

Beginner Tip
Clothes
Training – breathable clothing that wicks away moisture
Race Day – No Cotton
Breathable fabric that wicks away moisture
Compression tops and bottoms

Socks! wool or wicking only – SmartWool, Drymax
Don’t wear it if you don’t want to lose it – Hats, Sunglasses, electronics

Video of the Week
Escape The Nightmares
httpv://youtu.be/rr4ieiIjMMM

Be sure to check out Mud and Obstacle the magazine. Next Issue will be out on March 18th.
http://www.mudandobstacle.com

Related posts:

Escape The Nightmares Giveaway Episode 26 – Summer Muddin’ Episode 42 – Breaking Skulls with Heather Hudson Episode 33 – Critical Hit