We will be doing a series for beginners that should help you start a training routine to get you ready for your first race.  If you are a seasoned mud running obstacle racer, maybe you can add a comment that could offer some more tips to other readers.  Either way, we hope you enjoy this series and find it useful.

Quick Disclaimer: Always consult your physician before beginning any exercise program. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with any exercise, stop and consult your healthcare provider.

Any time you start something new it’s easy to want to jump in and give it your all.  That may not be the best idea if you are just starting to exercise or beginning to run for the first time.  If you start off too fast your body may rebel, and leave you a sore stiff mess.  It may just turn you off from exercising ever again.  Okay, maybe not forever.  But there are some things we can suggest that can help you ease into a routine that will be enjoyable and great for you at the same time.

You should make your way slowly into a running routine.  Going slow and steady will get you to running three miles (or 5K) on a regular basis in just two-three months.  Beginners should start with combining walking and running. Begin by alternating four minutes of waking with two minutes of running for a total of 20-30 minutes. [Read more…]