How to Prepare for an Obstacle Race

ToughMudderBlog

I found this article and thought it was worthy to report here.  This was originally posted on Livestrong and written by Pete Williams.  This nicely recaps everything we have been saying on our show. You can find the full article here.

In the world of endurance sports, 2012 was the year of the obstacle race, with more than 2 million people competing in some sort of muddy challenge run.

Last year nearly 500,000 people completed a Tough Mudder, the 12-mile slog through strength challenges and Fear Factor-style obstacles, and just as many went through the shorter (5K) Warrior Dash. More than 350,000 competed in one of three versions of Spartan Race, ranging from 3 to 15 miles and requiring athletes to perform 30-burpee penalties each time they fail an obstacle, as well as navigate a gauntlet of mallet-wielding Spartan warriors to reach the finish line.

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Episode 6 – Zombies and Monsters and Mud, Oh My!

There were plenty of monster themed obstacles races this past month and we talk about two that we did: Run For Your Lives and The Monster Mash Obstacle Race. We also interview Steve Carlisle who is taking fundraising and obstacle racing to a whole new level.
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Run For Your Lives! Obstacle Race Review

Here’s the scoop on Run for Your Lives: Race waves run every 30 minutes with about 500 runners per wave. Runners wear a flag football belt and 3 flags. Throughout the course you must avoid zombies who are after your life (flags). The goal is to make it to the end of the course with at least one flag to be considered a ‘survivor’. If you lose all your flags, you cross the finish line ‘dead’.

 

Run For Your Lives Southern California 10/20/12

Early Saturday morning, before the sun rose, we packed the car and began our trek to Vail Lake for the Run For Your Lives obstacle race. During the two hour drive we worked on our strategy to outrun zombies and devised a plan to get some great photos and video of the race. [Read more…]